Kids | Men | Women | Salt
If you have read up on salt and you: the facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you cut down on salt.
You don’t have to add salt to your food to eat too much of it – around 75% of the salt we eat is in everyday foods we buy, such as bread, breakfast cereal and ready meals.
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